Quinoa is quite popular these days.  You can even buy it ready-made in packages at all grocery stores.  All it takes is 90 seconds to heat up and BAM – eat it.  As far as a grain goes – it is pretty perfect.  This South American grain originates in the Andean region.   It is very high in  protein- 12-18% and has a very balanced amount of amino acids. It is the combination of this that makes it a complete protein.  It is also a great source of fiber, phosphorous, magnesium and iron.