1.  Dunkin Donuts: Egg White Turkey Sausage Wake up Wrap – 150 calories, 5 grams of fat, 11 grams of protein, 14 grams of carbs1.

2.  Caribou Coffee : Veggie Daybreaker (I’ll Admit I remove the top bun, just to make it a little more carb friendly, but I love the overall taste) – 370 calories, 20 grams fat, 35 grams of carbs, 15 grams of protein

3. Einstein’s Bros Bagels Breakfast Bagel Thins : I like their new one which is under 400 calories too. It is egg white, swiss, asparagus and mushrooms. I am not a bacon fan, but it is nice to have options.Wheat Bagel Thin
Calories — 380
Total Fat — 25 grams 
Dietary Fiber — 07 grams
Sugar — 05 grams
Protein — 09 grams
Carbs — 30 grams