Who does Krav Maga?

Women rock at Krav Maga™!  We redefine what it means to fight like a girl! Krav Maga teaches women that they are capable and will excel in learning self-defense. They training gets you in the best shape and provides you with a skill that will build your confidence in all areas of your life.



Men should take their safety as serious as women.  Truth is that men are attacked more often than women. Krav Maga is accesible to all ages. Our Krav Maga instructors are considerate to your level of fitness and capabilites. Krav’s training will widen your perspective on all things that cause stress in your life.


Law Enforcement agencies worldwide use Krav Maga.It’s the official self defense & fighting system used by the Israeli Defense Forces (I.D.F.), Israeli Police and Security Services. Numerous law enforcement agencies use Krav Maga. Developed and refined during years of conflict, Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in real, life threatening confrontations.

Krav Maga Worldwide is the largest reality based self-defense organization in the world.  Krav Maga is completely dedicated to reality-based self-defense.  As a system Krav Maga Worldwide is constantly surveying the criminal landscape to see how offenders are victimizing citizens.

Testimonials from current students:

POW!’s training has given me more confidence as an Executive.  The way they teach  allows you to achieve peak health and mental strength. I have been able to apply these principles  towards conflict resolution, business strategy and leadership skills.

— Jason T., 40,  Senior Vice-President Northern Trust

Katalin’s instruction & Krav Maga training provide me with more than the raw physicality of the training and skills to fight back against an attacker.  Krav Maga and Katalin’s coaching in 9 months has improved my problem solving skills in areas both personal and professional.

— Dr. Giancarlo P., 54, Vascular Surgeon

Krav Maga has helped me deal with work stress. I started because I wanted to lose weight, I lost 12 pounds right away, but I think my mind is most addicted.

— Melissa H., 33, Executive Director Cable Communications

My job carries so much emotional stress and responsibility. POW’s training has been the healthiest outlet I have ever experienced… my body has been transformed, 25 pounds is gone. I feel empowered and have much better control of my life on every level.  I walk with more confidence.

— Amanda B., 33, Neonatal Nurse & Specialist



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